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Get Lean & Toned: Free Transformation Program – Week 2
Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia’s most highly regarded fitness and health professionals, personal trainer Penny Walsh and sports...
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Hair how-to: the romantic braided bun
Anthony Nader shows you how to look fashion forward in a fraction of the time. Lets face it nobody has the time to spend an hour or more in front of the mirror after an exhausting gym session to...
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Get Lean & Toned: Free Transformation Program — Week 3
Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia’s most highly regarded fitness and health professionals, personal trainer Penny Walsh and sports...
View ArticleThe rise of natural beauty
To a growing number of women, natural beauty products are high on the list of must-haves. More and more we’re becoming aware of the effects of toxins in our beauty regime, so any small steps we can...
View ArticleExercise CAN counteract the side effects of sitting
With all of the latest research showing that no amount of exercise can combat the side effects of being sedentary, a lot of us have been left without answers. Should we try for a more active job?...
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Fitness First gets your teens active these school holidays — for free!
During these school holidays, Fitness First is opening its doors for all teens aged 14-18. As part of an ongoing initiative to combat Australia’s growing obesity crisis, the Fitness First Initiative...
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Get Lean & Toned: Free Transformation Program — Week 4
Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia’s most highly regarded fitness and health professionals, personal trainer Penny Walsh and sports...
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IVY PARK hits Australia’s shores
The hype around Beyoncé’s activewear line IVY PARK has been huge, especially considering the Queen B gave her first interview in years purely to promote it. Held at Carriageworks in Sydney, The...
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The Loz Files: A weight loss journey
Lauren Bird’s goal of getting fit and losing weight is not just the story of a writer on this magazine. It’s the struggle of millions of women. Her fitness diary won’t be Biggest Loser -style...
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Do you need to drink more water?
How much water did you drink today? Chances are, if you don’t have a glass or bottle of water nearby you’re not drinking enough, especially if you train regularly. We asked nutritionist Susie Burrell...
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Get Lean & Toned: Free Transformation Program — Week 5
Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia’s most highly regarded fitness and health professionals, personal trainer Penny Walsh and sports...
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Get Lean & Toned: Free Transformation Program — Week 6
Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia’s most highly regarded fitness and health professionals, personal trainer Penny Walsh and sports...
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The Expert: How to breathe right during exercise
Fitness First’s National Training Manager, Michael Cunico, answers readers’ questions. Q. My trainer keeps correcting my breathing during exercise. Does breathing “right” really matter? Often the way...
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Get Lean & Toned: Free Transformation Program — Week 7
Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia’s most highly regarded fitness and health professionals, personal trainer Penny Walsh and sports...
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Train your core for strength with this bodyweight workout
Keeping in mind your form and correct movement patterns, this workout provides a challenge for your core strength and stability, and test your coordination, joint mobility and unilateral movement...
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The weird new age of yoga
From ancient practice to fat beats, yoga’s popularity has gone next level. Yoga coach Cassie White checks out some of its more bizarre manifestations. Australia’s yoga industry is worth $1 billion, so...
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Get Lean & Toned: Free Transformation Program – Now all 8 Weeks
Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia’s most highly regarded fitness and health professionals, personal trainer Penny Walsh and sports...
View ArticleExercise CAN counteract the side effects of sitting
With all of the latest research showing that no amount of exercise can combat the side effects of being sedentary, a lot of us have been left without answers. Should we try for a more active job?...
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#Hot4Harry week 6: “You look like a massive tool”
I’ve called Leanne a lot of things over the past six weeks: a murderer, the devil, the owner of the world’s best ass… but this week, she genuinely destroyed my soul. She knows I’m getting significantly...
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#Hot4Harry Week 7: “If it’s good enough for a VS model, it’s good enough for...
This week started with Loz and I finally getting around to taking the BioScore test. For those of you who don’t know what a BioScore test is, I hear Google is your new best friend. But to give you all...
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