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#TrainLikeAnAngel
It’s safe to say I unashamedly know far too much about the Victoria’s Secret models. When I was watching the show with my mum, I was telling her all their backstories. When we were scrolling through...
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The best training shoes for every workout
Finding a good pair of shoes isn’t a one-size-fits-all approach, especially when it comes to nailing your fitness goals. To ensure you put your best foot forward, Stephanie Ayre has found the best...
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Your best booty workout & nutrition plan
If you spend most of your day sitting, your glutes will suffer and so will your hips and lower back. Aimee Fischer-Gray shows how to keep your glutes healthy. Imagine what it would be like to walk...
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Training special: 10 steps to hitting your goals
Know your goals, stay motivated. Fitness First trainer Vanessa Bennett explains how to set the right goals and stay motivated on your fitness journey. 1. Know your “why” Know the reason why you want to...
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Weight loss workout for beginners
The secret to this fat-torching workout by Fitness First trainer Jessica Kate Herbert is that it incorporates functional training for faster results. Wanting to look good is what starts many people on...
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Unwritten rules for a gym first-timer
You’ve arrived for your first sessions at the gym. Now what? Senior personal trainer David Welch provides an insider’s guide to how the gym floor works. You’ve done it. You’ve got your first gym...
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Build lean muscle workout & nutrition plan
One of Fitness First’s leading trainers, Luke Edgell, has updated a classic workout for building muscle with the latest exercise science. So you want to pack your body with lean muscle mass? This...
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Master it: the goblet squat
The goblet squat is one of the best lifting exercises you can do. Fitness First’s National Fitness Manager Michael Cunico shows you how. Well-known strength and conditioning coach Dan John refers to...
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The evolution of Bodypump
With the launch of the 100th version of the popular Bodypump class this January, we look at the ways the class has evolved over the years. It may come as a surprise to some, but Fitness First Group...
View ArticleHow to get even fitter, scientifically
For the regular gym rats and bunnies out there, science has found the best way to help you get even fitter — and it only involves improving on what you already do. The study by the Health and Exercise...
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